If you are going through a hard time you might be wondering if you should seek out professional counseling. Counseling is a great way to get the help that you need, and even prevent major problems, like a mental breakdown or divorce, if you seek help early enough. However, many people don't know when it is the right time to seek help. Here are some signs that you should be getting counseling.
According to the National Institute of Mental Health, approximately 25.1 percent of children aged 13 to 18 years of age suffer from an anxiety disorder, including generalized anxiety disorder, or GAD. It's normal for your child to feel anxious if they have a big test or are heading out on their first date. However, generalized anxiety is an issue that impacts a child on a day-to-day basis and can make it difficult for them to live their lives.
Constant bickering can make a marriage tiring, hard, and strenuous, yet it can seem so hard to find a way to stop arguing about almost everything. If this is how your marriage currently is, there is hope. To stop the bickering and arguing, you and your spouse will need to learn better strategies for managing conflict. Here are some tips that may help you find a way to end the fighting.
Whether it is caused by a history of abuse or mismanaged stress, anger issues can be very difficult to deal with. The smallest thing can set you off and make you yell and scream at the ones you love the most. If you do not learn to control your outbursts, you could push away your friends and family members. Here are six effective ways to manage your anger:
Recognize Anger Warning Signs
Psychiatrists seek to help members of our society cope, not only with deep-rooted personal issues, but with the sheer hustle and bustle of modern life. Many "normal" events and behaviors can produce abnormal results without your even realizing the cause. Here are three everyday activities that might be doing your mental and emotional well being more harm than good.
1. Excessive Computer Use
If you're experiencing unusual levels of depression or anxiety, along with a deep-rooted reluctance to go to work, you might simply be troubled over a conflict with a co-worker, or boss, or evaluation result.