Attention-deficit/hyperactivity disorder is often diagnosed in children. Kids who have a hard time sitting still and paying attention in class may have ADHD. The right treatment can help these kids do better in school. However, ADHD can also affect adults.

ADHD may manifest differently in adults, who sometimes display hyperfocus in addition to an inability to focus on necessary tasks. Counseling and medication can help adults with ADHD cope with their disorder. Here are four types of effective ADHD treatments:

1. Medication

Many people with ADHD benefit from medication. The drugs prescribed are usually stimulants, which can help people with ADHD focus more effectively. Some people benefit from fast-acting medications while other patients see better results from medications that work slowly throughout the day. Your doctor will prescribe the medication that they believe will best treat your symptoms. Alert your doctor to any side effects you experience. Your doctor may put you on a different medication or adjust your dosage until the desired results are achieved.

2. Therapy

Therapists are skilled mental health care providers. A therapist who is knowledgeable about ADHD can help you manage your symptoms. They can teach you techniques that will help you cope with your ADHD. Creating lists and breaking overwhelming tasks into manageable steps can help you accomplish more on a daily basis. A therapist can also help you see if your hyperfocus is becoming detrimental to your life. Hyperfocus can sometimes be beneficial, but when you focus on hobbies and interests to the exclusion of all else, you may lose sight of your responsibilities. Your therapist can help you stay on track.

3. Nutrition Counseling

The food you eat can affect your ADHD symptoms. A diet high in omega-3 fatty acids may improve your focus. Fish oil supplements and fresh fish contain omega-3s. Certain foods can also be detrimental to your mental health. Junk food like soda and candy can exacerbate your lack of focus. A nutrition counselor can help you tailor your diet to treat your ADHD. A healthy, balanced diet will improve your overall health, as well as your cognitive abilities.

4. Relationship Counseling

People with ADHD can have serious relationships. However, living with ADHD can pose some unique relational challenges. If your ADHD is a hindrance to your relationship, relationship counseling can help. A relationship counselor who knows about your ADHD can help your partner understand your condition. Your counselor can also work with you to help you be the best partner you can be with ADHD.

Contact an ADHD treatment service for more information.